ASMR Crunch Snack Bowls (Printable)

A crunchy bowl layered with vibrant veggies, zesty toppings, and lively colors for snack satisfaction.

# What You’ll Need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip (optional, served on the side)

# How-To:

01 - Finely shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the shelled edamame if not already cooked.
02 - Evenly divide all base vegetables among four small bowls, layering for visual appeal.
03 - Distribute roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes atop each bowl.
04 - Sprinkle bowls with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Present snack bowls immediately. Offer spicy sriracha mayo or yogurt dip on the side as desired.

# Expert Advice:

01 -
  • Quick to assemble with just 15 minutes needed
  • Offers a fusion of colors and crunchy textures that deliver ASMR satisfaction
02 -
  • For gluten-free bowls, double-check all crispy toppings
  • Allergen watch: contains soy and sesame, potential gluten and egg depending on chosen ingredients
03 -
  • For extra protein, add grilled tofu or shredded rotisserie chicken
  • Swap in unique crunchy toppings like wasabi peas or crumbled nori for variety
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