Chicken Salad Budget Cuts (Printable)

A protein-rich mix of affordable chicken cuts combined with crisp vegetables and zesty dressing.

# What You’ll Need:

→ Chicken

01 - 1.1 lb boneless, skinless chicken thighs or drumsticks
02 - 1 tbsp olive oil
03 - 1 tsp paprika
04 - 1 tsp garlic powder
05 - 1/2 tsp salt
06 - 1/4 tsp black pepper

→ Vegetables

07 - 1 large head romaine lettuce, chopped
08 - 1 cup cherry tomatoes, halved
09 - 1 large cucumber, diced
10 - 1 red bell pepper, diced
11 - 2 medium carrots, shredded
12 - 1 small red onion, thinly sliced
13 - 1 cup cooked chickpeas (optional)

→ Dressing

14 - 3 tbsp olive oil
15 - 2 tbsp lemon juice
16 - 1 tbsp Dijon mustard
17 - 1 tsp honey (optional)
18 - Salt and pepper, to taste

→ Garnish

19 - 2 tbsp fresh parsley or cilantro, chopped

# How-To:

01 - Preheat the oven to 400°F.
02 - Combine chicken thighs or drumsticks with olive oil, paprika, garlic powder, salt, and black pepper in a bowl. Toss to coat evenly.
03 - Place chicken on a baking tray and roast for 18-20 minutes until fully cooked (internal temperature 165°F). Let rest briefly, then shred or chop into bite-sized pieces.
04 - While the chicken roasts, rinse and chop lettuce, halve cherry tomatoes, dice cucumber, bell pepper, shred carrots, thinly slice red onion, and add chickpeas to a large salad bowl.
05 - In a small jar or bowl, whisk olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.
06 - Add cooled chicken to the bowl of vegetables, drizzle with dressing, and toss gently to combine.
07 - Top with chopped parsley or cilantro before serving.

# Expert Advice:

01 -
  • Uses budget-friendly chicken cuts for a high-protein meal
  • Packed with a variety of fresh vegetables for extra nutrition
02 -
  • Substitute chicken thighs with leftover roasted chicken or poached chicken breast if desired
  • Salad is dairy-free and gluten-free as written but verify packaged ingredient labels if in doubt
03 -
  • Add cooked lentils or extra chickpeas to further stretch the salad and boost plant protein
  • Top with toasted sunflower seeds or pumpkin seeds for extra crunch
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