Garlic Butter Chicken Broccoli (Printable)

Chicken and broccoli tossed in garlic butter for a quick, flavorful meal, perfect for nights when time is short.

# What You’ll Need:

→ Main Components

01 - 2 boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 2 cups fresh broccoli florets

→ Sauce and Aromatics

03 - 3 tablespoons unsalted butter
04 - 1 tablespoon olive oil
05 - 4 cloves garlic, minced
06 - 1 tablespoon soy sauce
07 - 1 teaspoon lemon juice
08 - 1/2 teaspoon red pepper flakes (optional)
09 - Salt and freshly ground black pepper, to taste

→ Finishing Touches

10 - 1/4 teaspoon sesame seeds (optional, for garnish)
11 - 1 tablespoon chopped parsley (optional, for garnish)

# How-To:

01 - Warm olive oil in a large skillet over medium-high heat. Add chicken pieces, season with salt and pepper, and cook for 5 to 6 minutes, turning occasionally, until golden brown and thoroughly cooked. Transfer the chicken to a plate and set aside.
02 - Pour 1/4 cup water into the same skillet and add broccoli florets. Cover and steam for 2 to 3 minutes, allowing broccoli to become slightly tender yet retain its crispness. Remove and discard any excess water.
03 - Reduce heat to medium-low. Add butter to the pan and allow it to melt. Stir in minced garlic and sauté for 30 seconds until aromatic.
04 - Add soy sauce, lemon juice, and red pepper flakes (if desired), stirring to bring flavors together.
05 - Return cooked chicken to the pan, tossing to thoroughly coat each piece in the garlic butter sauce. Cook for 1 to 2 minutes.
06 - Stir broccoli into the pan, ensuring even distribution. Remove from heat and garnish with sesame seeds and chopped parsley as preferred. Serve immediately.

# Expert Advice:

01 -
  • Quick to make
  • Healthy and low-carb
02 -
  • This dish comes together in just 15 minutes.
  • Broccoli stays crisp if not overcooked.
03 -
  • Cut chicken evenly for uniform cooking.
  • Add garlic only after butter melts for best aroma.
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