Save Juicy chicken tenders coated in fragrant herbs, served with crispy, golden-brown potato wedges for a wholesome and flavorful meal the whole family will love.
I remember the first time I made these herbed chicken tenders & potato wedges for a family dinner, and everyone reached for seconds. The aromas of fresh parsley and thyme with golden potatoes always draw everyone to the kitchen.
Ingredients
- Chicken: 600 g (1.3 lb) chicken tenders, 1 large egg, 60 g (½ cup) gluten-free or regular breadcrumbs, 1 tbsp fresh parsley (finely chopped), 1 tbsp fresh thyme (finely chopped), 1 tsp garlic powder, ½ tsp onion powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper, 2 tbsp olive oil (for cooking)
- Potato Wedges: 800 g (1.75 lb) russet potatoes (about 4 medium, scrubbed and cut into wedges), 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp dried rosemary, ½ tsp garlic powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper
- To Serve: Lemon wedges (optional), Fresh parsley (chopped, optional)
Instructions
- Prepare for baking:
- Preheat the oven to 220°C (425°F). Line two baking sheets with parchment paper.
- Season the potatoes:
- In a large bowl, toss the potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper until evenly coated. Arrange the wedges in a single layer on a prepared baking sheet.
- Bake potato wedges:
- Bake the potato wedges for 35 minutes, turning once halfway, until golden and crisp.
- Prepare chicken coating:
- While the potatoes bake, whisk the egg in a shallow bowl. In another bowl, combine breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and pepper.
- Bread the chicken:
- Dip each chicken tender in the egg, then coat thoroughly in the breadcrumb-herb mixture.
- Cook chicken tenders:
- Heat olive oil in a large nonstick skillet over medium heat. Add the chicken tenders in batches and cook 3,4 minutes per side until golden and cooked through (internal temperature 74°C/165°F).
- Keep warm, if needed:
- If preferred, keep chicken warm in the oven while finishing all batches.
- Serve:
- Serve the herbed chicken tenders with hot potato wedges, garnished with fresh parsley and lemon wedges if desired.
Save My kids love helping to dip the chicken tenders, and it's become a fun weekend tradition to make and enjoy this meal together.
Recipe Variations
Try substituting sweet potatoes for the wedges or switching up the fresh herbs to basil or sage for a unique spin. Serve with your favorite dipping sauces such as honey mustard, ranch, or Greek yogurt.
Allergen & Nutrition Information
This recipe contains eggs and, if using regular breadcrumbs, gluten. To make it gluten-free, substitute gluten-free breadcrumbs and always check product labels. Each serving contains about 390 calories, 15 g fat, 36 g carbohydrates, and 29 g protein.
Tools You Need
You will need large bowls, a chef's knife, a cutting board, baking sheets, parchment paper, a large nonstick skillet, and tongs to prepare this recipe with ease.
Save Enjoy these herbed chicken tenders & potato wedges hot from the oven for best flavor and crunch. They're sure to become a family favorite meal.
Recipe Help
- → What herbs are used to flavor the chicken tenders?
Fresh parsley and thyme combine with garlic powder, paprika, and onion powder to create a fragrant and savory coating for the chicken.
- → How are the potato wedges seasoned?
The potato wedges are tossed with dried oregano, rosemary, garlic powder, paprika, salt, and black pepper for a flavorful crisp finish when baked.
- → Can the chicken be baked instead of pan-fried?
Yes, you can bake the breaded chicken tenders at 220°C (425°F) for 15–18 minutes, flipping halfway for an evenly cooked crust.
- → Are gluten-free ingredients used here?
Gluten-free breadcrumbs can be substituted to make this dish suitable for gluten-free diets without sacrificing texture or flavor.
- → What dipping options complement this meal?
Honey mustard, ranch, or Greek yogurt dips pair wonderfully, adding a creamy and tangy contrast to the herbs and spices.
- → How long does preparation and cooking take?
The entire process takes about 55 minutes total, including 20 minutes prep and 35 minutes cooking time for the wedges and chicken.