Save This No-Fuss 20-Minute Stir-Fry is the perfect meal for busy weeknights. Packed with fresh, vibrant vegetables, tender protein, and a flavorful homemade sauce, it’s a quick and easy dish that’s both nutritious and delicious. Serve it over rice, noodles, or enjoy it on its own for a healthy, satisfying meal.
I first tried this stir-fry on a hectic evening when I had little time to prepare dinner. To my surprise, it came together quickly and tasted fantastic, becoming a go-to option for my family during busy weeks.
Ingredients
- Protein of choice: 1 lb (chicken breast, tofu, shrimp, or thinly sliced beef)
- Broccoli florets: 1 cup
- Red bell pepper: 1, diced
- Carrot: 1 medium, sliced
- Peas: ½ cup
- Garlic: 2 cloves, minced
- Fresh ginger: 1 teaspoon, grated
- Oil: 1 tablespoon (for cooking)
- Sesame seeds: 1 teaspoon (for garnish)
- Fresh cilantro: Chopped (for garnish)
- Soy sauce: 3 tbsp
- Honey or maple syrup: 1 tbsp
- Rice vinegar: 1 tbsp
- Cornstarch mixed with water: 1 tbsp cornstarch with 2 tbsp water
- Sesame oil: ½ tsp (optional)
- Red pepper flakes or sriracha: ½ tsp (optional, for spice)
Instructions
- Prepare Ingredients:
- Chop all vegetables and protein into bite-sized pieces. Mix the stir-fry sauce ingredients in a small bowl and set aside.
- Cook the Protein:
- Heat oil in a large pan or wok over medium-high heat. Add the protein and cook for 4, 5 minutes until fully cooked. Remove from the pan and set aside.
- Sauté the Vegetables:
- In the same pan, add another drizzle of oil if needed. Toss in the broccoli, bell pepper, carrots, and peas. Stir-fry for 3, 4 minutes until crisp-tender. Add garlic and ginger, cooking for another 30 seconds.
- Combine Everything:
- Return the cooked protein to the pan. Pour in the stir-fry sauce and stir well. Let cook for 1, 2 minutes until the sauce thickens and coats all the ingredients.
- Serve & Garnish:
- Remove from heat and garnish with sesame seeds and fresh cilantro. Serve warm over steamed rice or noodles.
Save This dish is a staple in our home, especially on nights when everyone is busy. My kids love picking out their favorite veggies and tossing them in the pan for a fun family cooking moment.
Customizing Your Stir-Fry
You can switch up the vegetables or add your preferred protein. Try mushrooms, snap peas, or even leftover cooked chicken for a variety each time.
Serving Suggestions
Serve the stir-fry over steamed rice, noodles, or enjoy it on its own. Top with extra cilantro or a sprinkle of toasted sesame seeds for an added burst of flavor.
Storing Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in a pan to preserve texture and flavor.
Save This easy stir-fry is perfect when you need a tasty meal in a flash. Enjoy experimenting with flavors and ingredients for a dish that never gets boring.
Recipe Help
- → Can I use different vegetables in this stir-fry?
Absolutely! Feel free to substitute or add vegetables like snap peas, mushrooms, or zucchini to your liking.
- → What proteins work well for this stir-fry?
Chicken, tofu, shrimp, or sliced beef all cook quickly and pair nicely with the savory sauce.
- → Is the sauce very spicy?
It's mildly spicy with optional red pepper flakes or sriracha. Adjust the amount for your own taste.
- → Can I make this meal vegetarian or vegan?
Yes! Use tofu or plant-based protein and substitute honey with maple syrup to keep it vegan friendly.
- → Which side dishes pair best?
Steamed rice, noodles, or even cauliflower rice are excellent choices to complement this dish.
- → How can I prep ahead to save time?
Chop vegetables and protein in advance, and mix the sauce ahead so everything is ready for quick cooking.