Sun-Dried Tomato Chicken Salad

Featured in: Savory Quick Bites

This vibrant chicken salad combines tender shredded chicken with tangy sun-dried tomatoes, crisp celery, and red onion. The creamy basil-garlic dressing blends Greek yogurt, mayonnaise, fresh basil, garlic, and lemon juice for a rich yet light coating. Perfect for sandwich filling, pita stuffing, or serving with crackers.

Ready in just 15 minutes with no cooking required, this high-protein dish yields 4 servings. The flavors meld beautifully when chilled for 30 minutes before serving, making it ideal for meal prep or quick lunches throughout the week.

Updated on Sat, 07 Feb 2026 09:02:00 GMT
Sun-dried tomato chicken salad in a white bowl with creamy basil dressing, celery, and red onion. Save
Sun-dried tomato chicken salad in a white bowl with creamy basil dressing, celery, and red onion. | collationspot.com

The kind of lunch that makes you pause mid-bite and think, oh, this is working. I first threw this together on a Tuesday when I had leftover rotisserie chicken and a jar of sun-dried tomatoes staring back at me from the pantry. Something about the chewy tang of those tomatoes against creamy dressing just clicked. Now it is the kind of thing I batch prep on Sundays and actually look forward to eating all week.

My sister-in-law asked for the recipe after serving it at a backyard baby shower, which is when I knew this was not just another random lunch experiment. The red onion adds just enough bite to cut through the richness, and honestly, the leftovers taste even better after everything marinades together.

Ingredients

  • Shredded cooked chicken: Rotisserie chicken is your friend here, already seasoned and perfectly tender
  • Sun-dried tomatoes in oil: Drain them well but save that oil for roasted vegetables later
  • Celery stalks: The crunch factor nobody realizes they need until it is missing
  • Red onion: Finely diced is key, you want flavor without overwhelming bites
  • Greek yogurt: Makes the dressing tangy and protein-packed
  • Mayonnaise: Balances the yogurt for that classic chicken salad creaminess
  • Fresh basil leaves: Chop them right before mixing so they stay bright and fragrant
  • Garlic clove: Freshly minced, never the jar stuff, you will taste the difference
  • Lemon juice: Freshly squeezed brightens everything and cuts the richness

Instructions

Product image
Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
Check price on Amazon
Combine your base:
Toss the shredded chicken, chopped sun-dried tomatoes, diced celery, and red onion in a large bowl until everything is evenly distributed
Make the dressing:
Whisk the Greek yogurt, mayonnaise, basil, garlic, lemon juice, salt, and pepper in a small bowl until smooth and creamy
Bring it together:
Pour the dressing over the chicken mixture and toss well until every piece is coated
Taste and adjust:
Sometimes it needs another pinch of salt or squeeze of lemon, trust your palate
Serve your way:
Pile it onto bread, stuff into pita pockets, or serve with crackers, though letting it chill for thirty minutes makes the flavors sing
Product image
Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
Check price on Amazon
A vibrant bowl of sun-dried tomato chicken salad, ready for sandwiches, wraps, or with crackers. Save
A vibrant bowl of sun-dried tomato chicken salad, ready for sandwiches, wraps, or with crackers. | collationspot.com

Something about having this ready in the fridge makes the whole week feel more manageable. I have eaten it standing over the counter, packed in little containers for park picnics, and scooped onto crackers when friends drop by unexpectedly.

Make It Your Own

The base recipe is solid, but this is the kind of salad that welcomes whatever you have on hand. Toasted walnuts add incredible crunch and make it feel more substantial. A handful of baby spinach or arugula folded in at the end adds freshness without changing the flavor profile.

Serving Ideas

Beyond the obvious sandwich or pita, try scooping it onto halved avocados or serving it in hollowed-out tomato cups for something that looks fancy but takes zero effort. It also pairs beautifully with a crisp Sauvignon Blanc if you are feeling fancy on a weekday.

Storage And Meal Prep

This keeps beautifully in the fridge for three to four days, which is why I always double the recipe. The flavors actually deepen over time, so day two leftovers are arguably better than fresh.

  • Store in an airtight container and give it a stir before serving
  • If it seems dry after a couple days, stir in a spoonful of yogurt
  • The red onion will mellow out as it sits, which is actually a good thing
Product image
Effortlessly chop vegetables, slice meats, and prep ingredients smoothly for everyday cooking and recipe preparation.
Check price on Amazon
Close-up of shredded sun-dried tomato chicken salad with fresh basil, served for a high-protein lunch. Save
Close-up of shredded sun-dried tomato chicken salad with fresh basil, served for a high-protein lunch. | collationspot.com

Hope this becomes one of those recipes you make without looking at the card.

Recipe Help

Can I make this chicken salad ahead of time?

Yes, this salad actually improves when chilled for 30 minutes before serving. You can store it in an airtight container in the refrigerator for up to 3-4 days, making it perfect for meal prep or quick lunches throughout the week.

What type of chicken works best?

Rotisserie chicken is excellent for convenience and added flavor, but you can also use poached, baked, or grilled chicken breasts. Simply shred or dice the meat into bite-sized pieces before combining with the other ingredients.

How can I make this dairy-free?

Replace the Greek yogurt with a dairy-free alternative like coconut yogurt or additional mayonnaise. Use vegan mayonnaise instead of traditional mayo to ensure the entire dish remains completely dairy-free while maintaining the creamy texture.

What can I serve with this salad?

This versatile dish works beautifully as a sandwich filling, stuffed inside pita bread, or served atop mixed greens. For lighter fare, pair with crackers or crostini. It also complements crusty bread, lettuce wraps, or simply enjoy it on its own.

Can I add extra vegetables?

Absolutely. Consider adding diced bell peppers, shredded carrots, cucumber, or chopped fresh spinach. Baby spinach or arugula can be mixed in for added nutrition and a fresh twist. Just keep proportions balanced to maintain the creamy coating consistency.

How do I store leftovers?

Store in an airtight container in the refrigerator for 3-4 days. The flavors will continue to develop over time. Avoid freezing as the mayonnaise and yogurt dressing may separate and become grainy when thawed.

Sun-Dried Tomato Chicken Salad

Protein-packed salad with sun-dried tomatoes, celery, and creamy basil dressing ready in 15 minutes.

Prep Time
15 min
0
Overall Time
15 min
Created by Chloe Martin


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Special Diets No Gluten, Low-Carb

What You’ll Need

Chicken & Vegetables

01 2 cups shredded cooked chicken from rotisserie or poached breast
02 ½ cup sun-dried tomatoes in oil, drained and chopped
03 2 celery stalks, diced
04 ¼ cup red onion, finely diced

Dressing

01 ⅓ cup plain Greek yogurt
02 ⅓ cup mayonnaise
03 ¼ cup fresh basil leaves, finely chopped
04 1 garlic clove, minced
05 1 tablespoon freshly squeezed lemon juice
06 ½ teaspoon kosher salt
07 ¼ teaspoon freshly ground black pepper

How-To

Step 01

Combine Chicken and Vegetables: Place shredded chicken, sun-dried tomatoes, diced celery, and red onion in a large mixing bowl. Toss gently to distribute ingredients evenly.

Step 02

Prepare the Dressing: Whisk Greek yogurt, mayonnaise, chopped basil, minced garlic, lemon juice, salt, and pepper in a small bowl until smooth and fully combined.

Step 03

Toss Salad with Dressing: Pour the dressing over the chicken mixture. Fold everything together until all ingredients are evenly coated with the creamy basil-garlic dressing.

Step 04

Season to Taste: Sample the salad and adjust salt or pepper as desired. The flavors should be bright and balanced.

Step 05

Serve or Chill: Serve immediately as a sandwich filling, in pita bread, or with crackers. For enhanced flavor, refrigerate for 30 minutes before serving to allow flavors to meld.

Gear Needed

  • Large mixing bowl
  • Small mixing bowl
  • Whisk or fork
  • Chef's knife and cutting board
  • Measuring cups and spoons

Allergy Details

Review every item for allergens and connect with your healthcare provider if you’re unsure.
  • Contains eggs from mayonnaise
  • Contains milk from Greek yogurt
  • May contain sulfites from sun-dried tomatoes
  • Verify store-bought mayonnaise and yogurt labels for additional allergens
  • Vegan mayonnaise and plant-based yogurt substitutions available for egg-free and dairy-free diets

Nutrition Breakdown (each serving)

Info for reference only—don’t take this as expert medical guidance.
  • Caloric Value: 295
  • Lipids: 17 g
  • Carbohydrates: 7 g
  • Proteins: 27 g