Turmeric Chicken Golden Soup

Featured in: Healthy Crunch Ideas

This vibrant golden soup combines tender chicken pieces with a fragrant blend of turmeric, cumin, and fresh ginger. The soothing broth simmers with onions, carrots, and celery, creating a nourishing bowl perfect for cold days or when you need a comforting meal.

Finished with bright lemon juice and fresh herbs, each serving offers anti-inflammatory benefits while delivering rich, layered flavors. The soup comes together in under an hour and can be easily customized with rice, quinoa, or extra vegetables.

Updated on Wed, 21 Jan 2026 08:56:00 GMT
A close-up of golden turmeric chicken soup in a rustic bowl, topped with fresh parsley and a lemon wedge. Save
A close-up of golden turmeric chicken soup in a rustic bowl, topped with fresh parsley and a lemon wedge. | collationspot.com

The first time I made this soup during a particularly relentless winter, my kitchen filled with such an intense, warm aroma that my roommate actually emerged from her room asking what magic I was brewing. That golden color isn't just beautiful—it's the kind of vibrant that makes you feel healthier just looking at it.

Ive started doubling this recipe whenever friends cancel plans because of colds—dropping off a container of this golden soup has become my go-to comfort gesture. Something about wrapping your hands around a warm bowl of this just makes everything feel a little more manageable.

Ingredients

  • 500 g boneless chicken thighs or breasts: Thighs stay more tender during simmering, but both work perfectly here
  • 1 medium onion, finely chopped: Creates the flavor foundation—take your time sautéing it properly
  • 2 medium carrots, sliced: Adds natural sweetness and beautiful color contrast
  • 2 celery stalks, sliced: Essential for that classic soup depth
  • 3 garlic cloves, minced: Fresh garlic makes a noticeable difference here
  • 2.5 cm fresh ginger, grated: Peel it with a spoon to avoid wasting any of the aromatic flesh
  • 150 g baby spinach or kale: Spinach wilts instantly, kale needs an extra minute or two
  • 1.5 liters low-sodium chicken broth: Control your own salt this way
  • 1 tbsp olive oil: Just enough to sauté the aromatics
  • Juice of 1 lemon: This brightens everything—do not skip it
  • 1½ tsp ground turmeric: The star of the show—blooming it in oil unlocks its potential
  • ½ tsp ground cumin: Adds earthy depth without overpowering
  • ½ tsp ground black pepper: Helps your body absorb the turmeric
  • ½ tsp sea salt: Adjust to your taste preferences
  • ¼ tsp crushed red pepper flakes: Optional, but lovely if you want gentle warmth
  • 2 tbsp fresh parsley or cilantro: Cilantro pairs beautifully with the ginger

Instructions

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Build your flavor base:
Heat olive oil in your soup pot over medium heat, then add onion, carrots, and celery—sauté until softened and fragrant, about 5 minutes.
Wake up the aromatics:
Stir in garlic and ginger, cooking just 1 minute until you can really smell them—any longer and they might turn bitter.
Bloom your spices:
Add turmeric, cumin, black pepper, and salt, stirring constantly for 30 seconds—the kitchen should smell incredible now.
Sear the chicken:
Toss in chicken pieces and sauté 2 to 3 minutes until just opaque on the outside—you are not cooking it through yet.
Simmer to perfection:
Pour in broth, bring to a boil, then reduce to gentle simmer—cover and let it cook 20 minutes until chicken is done.
Add the greens:
Stir in spinach or kale and simmer 5 more minutes until wilted and chicken is completely cooked through.
Brighten with citrus:
Stir in lemon juice and taste—adjust seasoning if needed before serving.
Finish with herbs:
Ladle into bowls and scatter with fresh parsley or cilantro—serve immediately while steamy hot.
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Hearty turmeric chicken soup simmering in a pot with carrots, celery, and tender chicken pieces visible. Save
Hearty turmeric chicken soup simmering in a pot with carrots, celery, and tender chicken pieces visible. | collationspot.com

This recipe became my sick-day staple after a terrible flu season when nothing else sounded appealing but this somehow always hit the spot. Now I associate that golden color with feeling cared for, whether I am cooking for myself or someone else who needs a little extra comfort.

Making It Hearty

Sometimes soup alone does not feel like quite enough dinner. Adding cooked rice or quinoa during the last few minutes of simmering transforms this into a meal that keeps you satisfied for hours. My favorite is adding leftover brown rice—something about the nutty flavor works perfectly with the warming spices.

The Broth Matters

I have learned the hard way that using cheap broth ruins everything. Take the extra minute to find a quality low-sodium option, or even better, make your own if you have the time. The difference in depth and clarity is impossible to ignore—you are building layers of flavor here, so start with the best foundation possible.

Serving Suggestions

This soup needs something to catch all that beautiful broth. Crusty bread is the obvious choice, but I have also served it over steamed rice for a more substantial meal.

  • Warm naan bread for dipping is unexpectedly perfect
  • A simple green salad with lemon vinaigrette complements the flavors
  • Keep extra lemon wedges on the table for those who love extra brightness
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Vibrant golden broth with spinach and chicken, ready to serve alongside warm crusty bread for dipping. Save
Vibrant golden broth with spinach and chicken, ready to serve alongside warm crusty bread for dipping. | collationspot.com

There is something profoundly satisfying about cooking food that not only tastes good but genuinely makes you feel better from the inside out. Keep this one in your back pocket for days when you need a little extra warmth in your life.

Recipe Help

Can I make this soup ahead of time?

Yes, this soup actually tastes better the next day as flavors meld together. Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding a splash of broth if needed.

Is fresh turmeric better than ground?

Fresh turmeric root offers a more vibrant flavor and color, but ground turmeric works perfectly well in this soup. If using fresh, substitute with a 1-inch piece peeled and grated, and add it along with the ginger.

Can I freeze this golden soup?

Absolutely. Cool completely before transferring to freezer-safe containers. It will keep well for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove. Note that the vegetables may soften slightly after freezing.

What can I serve alongside?

Crusty bread, warm naan, or crackers complement this soup beautifully. A simple green salad with lemon vinaigrette also makes a refreshing side. For a more substantial meal, add cooked rice or quinoa directly into the soup.

How can I make this vegetarian?

Replace chicken with chickpeas or cubed tofu, and use vegetable broth instead of chicken broth. The turmeric and spices provide plenty of flavor, and the chickpeas add protein and texture to make it equally satisfying.

Can I adjust the spice level?

The crushed red pepper flakes add gentle heat. For more warmth, increase to ½ teaspoon. For a milder version, omit them entirely. The black pepper and turmeric provide depth without overwhelming spiciness.

Turmeric Chicken Golden Soup

Golden, aromatic chicken soup with turmeric and healing spices for comfort and wellness.

Prep Time
15 min
Time to Cook
35 min
Overall Time
50 min
Created by Chloe Martin


Skill Level Easy

Cuisine Type Global Fusion

Makes 4 Portions

Special Diets No Dairy, No Gluten, Low-Carb

What You’ll Need

Poultry

01 1.1 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces

Vegetables

01 1 medium onion, finely chopped
02 2 medium carrots, sliced
03 2 celery stalks, sliced
04 3 garlic cloves, minced
05 1 inch piece fresh ginger, peeled and grated
06 1 cup baby spinach or kale leaves

Broth & Liquids

01 6 cups low-sodium chicken broth
02 1 tbsp olive oil
03 Juice of 1 lemon

Spices & Seasonings

01 1½ tsp ground turmeric
02 ½ tsp ground cumin
03 ½ tsp ground black pepper
04 ½ tsp sea salt (or to taste)
05 ¼ tsp crushed red pepper flakes (optional)

Herbs

01 2 tbsp fresh parsley or cilantro, chopped

How-To

Step 01

Sauté Aromatic Vegetables: Heat the olive oil in a large soup pot over medium heat. Add the onion, carrots, and celery. Sauté for 5 minutes until softened.

Step 02

Add Garlic and Ginger: Add the garlic and ginger, and cook for 1 minute until fragrant.

Step 03

Bloom the Spices: Stir in the turmeric, cumin, black pepper, and salt. Cook for another 30 seconds, allowing the spices to bloom.

Step 04

Cook the Chicken: Add the chicken pieces and sauté for 2–3 minutes until just opaque.

Step 05

Simmer the Soup: Pour in the chicken broth. Bring to a boil, then reduce heat to a gentle simmer. Cover and cook for 20 minutes.

Step 06

Add Greens and Finish: Add the spinach (or kale) and simmer for 5 more minutes until wilted and chicken is cooked through.

Step 07

Season and Serve: Stir in the lemon juice and adjust seasoning if needed. Ladle the soup into bowls and garnish with fresh parsley or cilantro. Serve hot.

Gear Needed

  • Large soup pot
  • Chef's knife
  • Chopping board
  • Ladle

Nutrition Breakdown (each serving)

Info for reference only—don’t take this as expert medical guidance.
  • Caloric Value: 230
  • Lipids: 7 g
  • Carbohydrates: 10 g
  • Proteins: 29 g