Turmeric and Ginger Golden Milk (Printable)

A soothing, aromatic milk drink infused with turmeric, ginger, and warming spices for comfort and wellness.

# What You’ll Need:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1-inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom
06 - 1 pinch ground nutmeg

→ Liquid Base

07 - 2 cups milk (dairy or plant-based such as almond, oat, or coconut)

→ Sweetener

08 - 1-2 teaspoons honey, maple syrup, or agave to taste

→ Fat Source

09 - 1 teaspoon coconut oil or ghee

# How-To:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg. Whisk thoroughly to blend all spices into the liquid.
02 - Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally. Let simmer for 5-7 minutes, ensuring the mixture does not reach a full boil.
03 - Remove from heat. Stir in the coconut oil or ghee until melted and fully incorporated, then add your preferred sweetener to taste.
04 - Strain through a fine-mesh sieve into mugs if desired, especially when using fresh ginger. Serve immediately, garnished with a light sprinkle of cinnamon or turmeric if preferred.

# Expert Advice:

01 -
  • It takes less than 15 minutes from start to finish, perfect for those evenings when you need comfort fast
  • The combination of turmeric and black pepper boosts absorption, so youre actually getting all those anti-inflammatory benefits
  • You can customize the sweetness and milk choice to make it exactly your style
02 -
  • Dont let the milk come to a rolling boil or it might separate and change texture, gentle bubbles are all you need
  • The black pepper might seem strange in a sweet drink, but it genuinely makes a difference in how well your body uses the turmeric
  • If using fresh ginger, straining becomes essential unless you enjoy little spicy bits in your last few sips
03 -
  • Always add your sweetener after removing from heat, as honey can lose some of its beneficial properties when overheated
  • If the turmeric taste feels too intense at first, try adding another pinch of cinnamon to balance the earthiness
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