Save Start your morning with a taste of the tropics. These Vegan Mango Sticky Rice Breakfast Bowls offer a nourishing and vibrant start to your day, bringing the beloved flavors of a Thai classic straight to your breakfast table. The combination of sweet, creamy coconut and juicy, fresh mango creates a satisfying meal that is both comforting and refreshing.
Save This dish is a wonderful way to enjoy a wholesome breakfast that feels like a treat. The sticky rice provides a hearty base, while the coconut milk infusion adds a depth of flavor that pairs beautifully with the natural sweetness of ripe mangoes.
Ingredients
- Rice: 1 cup glutinous (sticky) rice, 1 1/2 cups water.
- Coconut Mixture: 1 (13.5 oz / 400 ml) can full-fat coconut milk, 1/4 cup maple syrup or agave nectar, 1/4 teaspoon sea salt.
- Fruit & Topping: 2 large ripe mangoes (peeled, pitted, and sliced), 2 tablespoons toasted sesame seeds or coconut flakes (optional), fresh mint leaves (optional).
Instructions
- Step 1: Prepare the Rice
- Rinse the sticky rice under cold water until the water runs clear. Combine the rinsed rice and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15–20 minutes until water is absorbed and rice is tender. Remove from heat and keep covered for 10 minutes.
- Step 2: Warm the Coconut Mixture
- While the rice cooks, in a small saucepan, combine coconut milk, maple syrup, and salt. Warm over medium heat until just steaming, making sure not to boil it.
- Step 3: Infuse the Rice
- Reserve 1/2 cup of the coconut mixture for serving. Pour the remaining coconut mixture over the cooked rice and gently fold to combine. Let sit, covered, for 10 minutes to allow the rice to absorb the coconut flavor.
- Step 4: Assemble and Serve
- Divide the coconut sticky rice among 4 bowls. Top with sliced mango, drizzle with the reserved coconut cream, and sprinkle with toasted sesame seeds or coconut flakes. Garnish with fresh mint leaves if desired.
Zusatztipps für die Zubereitung
For the best results, ensure you use glutinous (sticky) rice specifically, as it provides the traditional chewy texture required for this dish. Keeping the rice covered after cooking is essential for it to properly absorb the flavored coconut milk without drying out.
Varianten und Anpassungen
If glutinous rice is unavailable, you can use short-grain sushi rice as an alternative. For a deeper, more caramel-like flavor, substitute the maple syrup with coconut sugar. You can also vary the fruit by adding other tropical options like papaya or pineapple.
Serviervorschläge
This breakfast bowl pairs beautifully with a cup of herbal or jasmine tea. For a more refreshing finish, serve it with a squeeze of lime juice over the mangoes to cut through the richness of the coconut cream.
Save Enjoy this vibrant and nourishing bowl as a delicious way to bring a bit of sunshine into your morning routine. Whether for a special brunch or a simple weekday treat, these mango sticky rice bowls are sure to satisfy.
Recipe Help
- → What type of rice works best for sticky rice bowls?
Glutinous or sticky rice yields the most authentic chewy texture, but short-grain sushi rice makes a suitable alternative if glutinous rice isn't available in your area.
- → Can I prepare the components ahead of time?
The coconut sticky rice can be made up to two days in advance and stored in the refrigerator. Warm gently before serving and add fresh mango slices just before enjoying.
- → How do I know when the mango is perfectly ripe?
Look for mangoes that yield slightly to gentle pressure and have a sweet, fruity aroma at the stem. The skin should be mostly yellow or red depending on the variety, with minimal green.
- → What other fruits pair well with coconut sticky rice?
While mango is classic, try sliced ripe bananas, fresh pineapple chunks, or lychee. Stone fruits like peaches or nectarings also work beautifully when in season.
- → Can I make this without added sweeteners?
The natural sweetness of ripe mango often suffices. Reduce or omit the maple syrup and let the fruit shine, or add a splash of vanilla extract for depth without sugar.
- → Is there a way to add protein to these bowls?
Sprinkle toasted chopped almonds or cashews on top, stir a scoop of vanilla protein powder into the warm coconut mixture, or serve alongside a side of silken tofu.