Save A vibrant, crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
I first made this sheet-pan dinner on a busy weeknight when I wanted something nourishing with minimal cleanup. Everyone loved building their own bowl from the tray and adding their favorite garnishes.
Ingredients
- Proteins: 4 chicken sausages (or vegan sausages/tofu, about 400 g/14 oz), sliced into 1-inch pieces
- Vegetables: 2 medium red bell peppers, cut into chunks; 1 large red onion, cut into wedges; 2 medium zucchinis, sliced; 2 medium carrots, sliced; 200 g (7 oz) cherry tomatoes, whole
- Seasonings & Oil: 3 tbsp olive oil; 1 tsp dried oregano; 1 tsp smoked paprika; 1/2 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper
- Optional Garnishes: Fresh parsley, chopped; Lemon wedges
Instructions
- Prepare the oven:
- Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Combine ingredients:
- In a large bowl, combine the sausages (or tofu) and all chopped vegetables.
- Season and toss:
- Drizzle with olive oil, then sprinkle with oregano, smoked paprika, garlic powder, salt, and pepper. Toss until everything is evenly coated.
- Arrange on pan:
- Spread the mixture evenly over the prepared sheet pan in a single layer.
- Roast:
- Roast in the oven for 25–30 minutes, stirring halfway through, until vegetables are tender and golden and sausage/tofu is cooked through.
- Garnish and serve:
- Garnish with fresh parsley and serve with lemon wedges, if desired.
Save This dish became an instant family favorite on busy nights when we all wanted something quick. Everyone enjoys customizing their plates and it's easy to add extra veggies for those who love them.
Required Tools
Large sheet pan, mixing bowl, knife, cutting board, parchment paper (for easy cleanup)
Allergen Information
Contains soy if using tofu or some plant-based sausages, and gluten if using non-GF sausages or tofu. May include other allergens depending on product labels; always check packaging.
Nutritional Information (per serving, using chicken sausage)
Calories: 340. Total Fat: 20 g. Carbohydrates: 22 g. Protein: 16 g.
Save Roasted veggies and sausage make for a nourishing meal that comes together fast. Enjoy your dinner straight from the sheet pan for ultimate convenience!
Recipe Help
- → Can I use tofu instead of sausage?
Yes, firm tofu can replace sausage for a vegetarian or vegan option. It soaks up the spices well and roasts nicely alongside the veggies.
- → What vegetables work best for roasting on a sheet pan?
Firm vegetables like bell peppers, carrots, zucchini, onions, and cherry tomatoes roast evenly and develop rich flavors in this dish.
- → How do I ensure the veggies cook evenly?
Cut vegetables into uniform sizes and spread them in a single layer on the pan. Stirring halfway through helps promote even roasting.
- → Can I prepare this meal ahead of time?
Yes, you can chop and season the ingredients in advance, then refrigerate until ready to roast for a quick dinner solution.
- → What sides complement this sheet pan dish?
Serve with crusty bread, rice, or quinoa to make a filling meal, or enjoy it as a wholesome standalone dish.